I have been a Body Control Pilates instructor for 10 years. I originally trained as a dancer before taking a degree in performing arts. I began my career teaching circuit training, aerobics and aqua aerobics. I was particularly interested in the rehabilitation side of teaching clients in water and Pilates seemed like a natural progression. In 2003 I completed my training in Body Control mat teaching and have achieved Level 4 on the Register of Exercise Professionals. Over the past decade I have run regular classes and one-to-one sessions in Brighton and Hove, Rottingdean, Haywards Heath, Steyning and Shoreham-by-Sea. I have experience teaching clients with a wide range of needs and conditions, including pre- and post-pregnancy, osteoporosis and multiple sclerosis.