HIP LOGOA dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.

Combining core strength, balance and coordination with an energetic cardiovascular element, HIP Pilates is a ‘feel good’ workout.

All you need is a mat and a light pair of hand weights, all provided.

Click here for a taste of HIP Pilates .

Tuesday 9.10-10am Shoreham Community Centre

£48 for 6 week block

NEW CLASS Thursdays 9.30 -10.20 Yoga and Wellness Rooms Shoreham -by -Sea

FREE CLASS Saturday 17 and 24 August 10-11 am.  Yoga and Wellness rooms  .Limited to 10 spaces only call 07941092612 to book