HIP LOGOA dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.

Combining core strength, balance and coordination with an energetic cardiovascular element, HIP Pilates is a ‘feel good’ workout.

All you need is a mat and a light pair of hand weights, all provided.

Click here for a taste of HIP Pilates .

Saturday 8-8.50am Tree of Life centre,Hove

Tuesday 9.10-10am Shoreham Community Centre

£48 for 6 week block