Combining core strength, balance and coordination with an energetic cardiovascular element, HIP Pilates is a ‘feel good’ workout.
All you need is a mat and a light pair of hand weights, all provided.
Click here for a taste of HIP Pilates .
Saturday 8-8.50am Tree of Life centre,Hove
Tuesday 9.10-10am Shoreham Community Centre
£48 for 6 week block