Attmere Pilates

Pilates classes in Sussex for all ages and abilities

THE RIGHT CLASS FOR YOU

Welcome to my Pilates classes in Brighton, Hove and the rest of Sussex. I offer classes at all levels – from beginners to advanced.

I also run gentle Pilates session for those who are returning to exercise – for instance after pregnancy, illness or injury. And I’m always happy to adapt my Pilates sessions to clients’ individual needs.

LEARN WITH AN EXPERIENCED, QUALIFIED INSTRUCTOR

Originally trained in classical dance, I’ve been an accredited Body Control Pilates instructor for 20 years.

I keep my class sizes small (with a maximum of 12 people per class) so I can provide individual attention to all my clients.

I’m also a qualified instructor of HIP Pilates.

Rachel Attmere smiling, in a hat, on the South Downs
REP and Body Control Pilates

SESSION FEES

All classes are £56 for 6 weeks – payable in advance.

Please get in touch if you would like to join any class. A free 30 minute one-to-one session is required for everyone joining a class.

I also offer one-to-one tuition – please email for details.

TESTIMONIALS

“Rachel’s classes are fun, and a great way to keep fit and flexible. No two lessons are ever the same. After a recent hip replacement operation Rachel helped me back to full recovery and my surgeon and physiotherapist both commented on the positive impact that Pilates had had.”
Heather, 52

“I have attended Rachel’s classes for four years now. Rachel creates a really friendly and relaxed environment. Even in a group class, she shows invidual attention, knowing each person’s needs and abilities.”
Sally, 37

“I loved going to Rachel’s classes and benefited from them hugely. I had been suffering from back pain but, through her sessions, this soon became a thing of the past. Rachel is a truly excellent teacher – adept at addressing individual needs in a class situation, and doing so with huge experience and an infectious positivity.”
Tom, 40

CLASSES IN BRIGHTON AND HOVE

MON

10:30 - 11:30

Body Control Pilates
BODY CONTROL PILATES Find out more

Hanover Community Centre

33 Southover St, Brighton BN2 9UD

GENERAL CLASS

THURS

18:15 - 19:15

Body Control Pilates

BODY CONTROL PILATES
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Tree of Life Centre

145 Portland Rd, Brighton and Hove, Hove BN3 5QJ

INTERMEDIATE CLASS

THURS

19:20 - 20:20

Body Control Pilates

BODY CONTROL PILATES
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Tree of Life Centre

145 Portland Rd, Brighton and Hove, Hove BN3 5QJ

BEGINNERS

CLASSES IN SHOREHAM

TUES

9:10 - 10:00

HipPilatesLogo

HIP PILATES
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Shoreham Centre

2 Pond Rd, Shoreham-by-Sea BN43 5WU

High-Intensity Power (HIP) Pilates

WED

18:00 - 19:00

Body Control Pilates

BODY CONTROL PILATES
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Shoreham Centre

2 Pond Rd, Shoreham-by-Sea BN43 5WU

Beginners / Improvers

See also later Wed class for beginners/improvers

WED

19:15 - 20:15

Body Control Pilates

BODY CONTROL PILATES
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Shoreham Centre

2 Pond Rd, Shoreham-by-Sea BN43 5WU

Intermediate Class

WED

20:15 - 21:15

Body Control Pilates

BODY CONTROL PILATES
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Shoreham Centre

2 Pond Rd, Shoreham-by-Sea BN43 5WU

Beginners / Improvers

See also earlier Wed class for beginners/improvers

THURS

9:30-10:30

Body Control Pilates

BODY CONTROL PILATES
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Ropetackle Arts Centre

Little High St, Shoreham-by-Sea BN43 5EG

General Level

FRI

9:30-10:30

Body Control Pilates

BODY CONTROL PILATES
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Shoreham Centre

2 Pond Rd, Shoreham-by-Sea BN43 5WU

Intermediate Class

FRI

10:30 - 11:30

Body Control Pilates

BODY CONTROL PILATES
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Shoreham Centre

2 Pond Rd, Shoreham-by-Sea BN43 5WU

Gentle Pilates

CLASSES IN WASHINGTON, WEST SUSSEX

Wed

9:30 - 10:30

Body Control Pilates

BODY CONTROL PILATES
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Washington Village Memorial Hall

School Ln, Washington, Pulborough RH20 4AP

Beginners / Improvers

See also later Wed class

CLASSES IN HAYWARDS HEATH

SAT

10:00 - 11:00

Body Control Pilates

BODY CONTROL PILATES
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Francis Social and Sports CLub

Lewes Rd, Haywards Heath RH16 4RU

IntermediaTE LEVEL

See also earlier Wed class