Attmere Pilates
Pilates classes in Sussex for all ages and abilities
THE RIGHT CLASS FOR YOU
Welcome to my Pilates classes in Brighton, Hove and the rest of Sussex. I offer classes at all levels – from beginners to advanced.
I also run gentle Pilates session for those who are returning to exercise – for instance after pregnancy, illness or injury. And I’m always happy to adapt my Pilates sessions to clients’ individual needs.
LEARN WITH AN EXPERIENCED, QUALIFIED INSTRUCTOR
Originally trained in classical dance, I’ve been an accredited Body Control Pilates instructor for 20 years.
I keep my class sizes small (with a maximum of 12 people per class) so I can provide individual attention to all my clients.
I’m also a qualified instructor of HIP Pilates.
SESSION FEES
All classes are £60 for 6 weeks – payable in advance.
Please get in touch if you would like to join any class. A free 30 minute one-to-one session is required for everyone joining a class.
I also offer one-to-one tuition – please email for details.
ZOOM CLASSES
From January 2025, all of my classes are also available on Zoom. Please email if you’d like to take part online.
TESTIMONIALS
“Rachel’s classes are fun, and a great way to keep fit and flexible. No two lessons are ever the same. After a recent hip replacement operation Rachel helped me back to full recovery and my surgeon and physiotherapist both commented on the positive impact that Pilates had had.”
Heather, 52
“I have attended Rachel’s classes for four years now. Rachel creates a really friendly and relaxed environment. Even in a group class, she shows invidual attention, knowing each person’s needs and abilities.”
Sally, 37
“I loved going to Rachel’s classes and benefited from them hugely. I had been suffering from back pain but, through her sessions, this soon became a thing of the past. Rachel is a truly excellent teacher – adept at addressing individual needs in a class situation, and doing so with huge experience and an infectious positivity.”
Tom, 40
CLASSES IN BRIGHTON AND HOVE
MON
9:15 - 10:15
MON
10:30 - 11:30
THURS
18:15 - 19:15
BODY CONTROL PILATES
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THURS
19:20 - 20:20
BODY CONTROL PILATES
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CLASSES IN SHOREHAM
TUES
9:10 - 10:00
HIP PILATES
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Shoreham Centre
2 Pond Rd, Shoreham-by-Sea BN43 5WU
High-Intensity Power (HIP) Pilates
WED
18:00 - 19:00
BODY CONTROL PILATES
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Shoreham Centre
2 Pond Rd, Shoreham-by-Sea BN43 5WU
Beginners / Improvers
See also later Wed class for beginners/improvers
WED
19:15 - 20:15
BODY CONTROL PILATES
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Shoreham Centre
2 Pond Rd, Shoreham-by-Sea BN43 5WU
Intermediate Class
WED
20:15 - 21:15
BODY CONTROL PILATES
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Shoreham Centre
2 Pond Rd, Shoreham-by-Sea BN43 5WU
Beginners / Improvers
See also earlier Wed class for beginners/improvers
THURS
9:30-10:30
BODY CONTROL PILATES
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Ropetackle Arts Centre
Little High St, Shoreham-by-Sea BN43 5EG
General Level
FRI
9:30-10:30
BODY CONTROL PILATES
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Shoreham Centre
2 Pond Rd, Shoreham-by-Sea BN43 5WU
Intermediate Class
FRI
10:30 - 11:30
BODY CONTROL PILATES
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Shoreham Centre
2 Pond Rd, Shoreham-by-Sea BN43 5WU
Gentle Pilates
FRI
12:00 - 13:00
BODY CONTROL PILATES
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Shoreham Centre
2 Pond Rd, Shoreham-by-Sea BN43 5WU
LUNCHTIME PILATES
(GENERAL CLASS)
CLASSES IN WASHINGTON, WEST SUSSEX
Wed
9:30 - 10:30
BODY CONTROL PILATES
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Washington Village Memorial Hall
School Ln, Washington, Pulborough RH20 4AP
Beginners / Improvers
See also later Wed class
CLASSES IN HAYWARDS HEATH
SAT
10:00 - 11:00
BODY CONTROL PILATES
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Francis Social and Sports CLub
Lewes Rd, Haywards Heath RH16 4RU
IntermediaTE LEVEL
See also earlier Wed class