Originally trained in classical dance, I’ve been a Body Control Pilates instructor for 20 years.

I began my career teaching circuit training, aerobics and aqua aerobics. I was particularly interested in the rehabilitation side of teaching clients in water and Pilates seemed like a natural progression. In 2003 I completed my training in Body Control mat teaching and have achieved Level 4 on the Register of Exercise Professionals.

I’m also a qualified instructor of HIP Pilates – an option I now offer alongside my usual Body Control Pilates classes.

Over the past decade I have run regular classes and one-to-one sessions in Brighton and Hove, Rottingdean, Haywards Heath, Steyning and Shoreham-by-Sea. I have experience teaching clients with a wide range of needs and conditions, including pre- and post-pregnancy, osteoporosis and multiple sclerosis.